Why am I tired all the time?
Last Updated: 19.06.2025 03:04
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
6. Reduce exposure to blue light in the evenings.
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Cheers!
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9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
13. Don't listen to sad music.
What do you do to make yourself sleep early?
- Fish & Poultry
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
Your gut will thank you.
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- Red meat
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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